Ways to keep the winter blues at bay
- Get outside and get doing, fresh air is good for the soul and it is proven that over 50% of winter blues are caused from lack of outdoor activity and fresh air.
- Make some winter warm soups and freeze them in air proof jars, then when you cannot be bothered or if you are time poor you have a healthy winter meal ready to go!
- Learn how to make organic sugar free treats so you can keep the sugar cravings away and those extra winter kilos away. Email me, Jess the Happy Healthy Foody for a free recipe! 😉