1. Get outside and get doing, fresh air is good for the soul and it is proven that over 50% of winter blues are caused from lack of outdoor activity and fresh air.
  2. Make some winter warm soups and freeze them in air proof jars, then when you cannot be bothered or if you are time poor you have a healthy winter meal ready to go!
  3. Learn how to make organic sugar free treats so you can keep the sugar cravings away and those extra winter kilos away. Email me, Jess the Happy Healthy Foody for a free recipe! 😉