Please note that due to Co-Vid 19 our packages have slightly changed.
On-line Nutrition Consult
Nutrition & Goal setting consult
- One hour consult with full health questioning- medical history, lifestyle, exercise, body composition and goals.
- Personal macro & calorie break down.
- The consultation process helps you identify your areas of nutritional improvement and will help you set SMART goals.
- By asking a series of lifestyle and health questions Jessica or the team will be able to identify your areas of improvement and road blocks, helping you to put measures in place to achieve your body composition and wellness goals.
- Feedback and information given during the consult will help you to understand the basics of good nutrition, making the food you eat a healthy part of an enjoyable lifestyle. We also send you a summary email.
- Consults can be done over a zoom call.
- BOOK HERE!
Additions to this include your choice of coaching, macro meal plan with recipe book or a Dinner Club Membership.
Happy Healthy Dinner Club
Designed to help anyone achieve good nutrition for life! Perfect for time poor families or professionals on a tight budget who need easy, healthy and delicious dinner solutions.
Weekly macro balanced recipes, plus access to our VIP Dinner Club Community designed to educate, inspire and motivate anyone on their nutritional & wellness journey.
When you join you will get an on-boarding Nutrition Clarity Bible, with education and meal plans it is easy to make a change with the Happy Healthy Dinner Club. Sign up by here!
All of our coaching programs will help you learn good nutrition for life so you can reach any health or wellness goal and if the main goal is fat loss than you are in a good hands! We specialize in fat loss and have helped thousands in the past four years. We teach how to keep the weight off without deprivation.
Coaching is designed for the time poor professional who wants results and needs a realistic simple solution. Coaching packages come with meal plans, monthly check-ins in person with body scans or via zoom call, updates to your macros and calories as needed and access to the Dinner Club which includes weekly recipes to keep you inspired. Plus VIP access to our on-line community to keep you educated, inspired and motivated.
On-line Nutrition Clarity Coaching Program
We like to call this the nutrition clarity program because that is exactly what this program offer clarity around what you should be eating to break the yo-yo diet cycle. If you are confused about what is best to eat and sick of dieting than this is for you! This is an on-line group coaching program and we can help anyone in the world with this package.
The best coaching package for those who really want to change their unhealthy habits, improve their mindset around food, break free from the diet culture and improve their body composition but they have a tight budget. With one on one coaching sessions included via zoom calls you will be held accountable to get results and the on-line program offers education like never seen before with 20 intensive learning modules.
This package includes the standard dinner club for the 3 month period, plus a 30 minute coaching call every month with a Nutritionist/Coach in our team who best suits your needs. Our team will assist you with your breakfast, snacks, lunch and dinner recipes all calculated to your needs using our meal planning tools with the flexibility of the Dinner Club taking out all of the guess work of what to eat!
This intensive program is all about empowering you to make the correct choices for yourself under the advice of our qualified and capable team using delicious recipes created by Jessica Lowe. Designed to educate you on what is best for you and how to build your own meal plans using our macro calculated recipes and templates within your personal calorie and macro nutrient needs.
Next start up program is April 2020. This package is only on offer twice a year and the last two SOLD OUT!
$199 per month including at sign up or pay $789 upfront and save.
Please note face to face consults with body scans are possible if you live in Perth and the rate is $249 per month. If you are interested in this package please email us: email@example.com
High Performance Accountability Coaching with Jessica Lowe
Jessica Lowe is qualified in Fitness, Nutrition and NLP (Neuro-Linguistic Programming) so this package is basically going to help you get your life on track not just your health!
Combining both mindset and nutrition coaching the program starts with visualization and goal setting. No matter what your goals are and where you struggle, the support with High Performance Accountability coaching is second to none!
You will get fortnightly one-on-one coaching sessions in person with Jessica Lowe, which will include a body scan, meal plan updates with monthly adjustments, plus anything else you need to stay on track! If you don’t live in Perth, don’t stress we can arrange meetings via video zoom calls and we will find a body scan partner near you if this is needed.
This package will also address lifestyle stresses, hormones and mindset barriers using NLP techniques to break any limiting beliefs. You will get access to Jessica via phone, text or email for support. Each month your macro-nutrient requirements will be calculated and you will get complementary access to our on-line Dinner Club with weekly dinner recipe inspiration.
6 month : 6 payments of $479 or pay $2,500 upfront and save.
*Monthly payments will be put onto a monthly direct debit payment plan.
*Please note if we identify a health issue out of our scope we will refer to one of our allied health professional partners for further testing so we can better understand your needs and really help you get to bottom of your health and wellness issues. There is no band-aid solutions or quick fixes with our programs.
Personalized Meal Plans
At happy healthy we believe in empowering our clients to make the correct choices for themselves using our advice and delicious recipes, which is why our coaching programs are designed to educate our clients on what is best for them and includes meal plans with monthly updates and education along the way.
We rarely offer 4 week meal plans because we believe coaching is the best option for all of our clients, however with extreme client needs we will consider this so the best place to start is booking in a consult. After your consult you can upgrade to a personalized meal planning consult once we have discovered what your personal nutrition needs are (history, lifestyle, body composition, goals, hormones etc) and because everyone is different we build the plan to cater for each persons needs during the consult so you have input into the recipes we select for you all to your personal macro and calorie needs.