The Happy Healthy Vision

Inspiring people to live happier & healthier lives through the love of food & fitness!

Jessica Lowe – Wellness Coach

Director of Happy Healthy, Jessica is qualified in both nutrition and fitness and believes that everyone should have a holistic approach when it comes to health.

A note from Coach J Lowe,  “I am basically keeping it real! Real food= real results. It is not rocket science, you do not need to count calories, be sucked into buying supplements, juice pills, skinny tea or some other quick fix. Just find your own personal balance with food & fitness and the rest will follow. I did and I have maintained a healthy weight of 57kgs with high muscle mass for over 5 years now and I am enjoying coaching others to do the same.”

The Happy Healthy vision is built on wanting people to feel- good, clean, healthy, inspired, motivated and energized. Making the process of getting  fitter, stronger, happier and healthier as simple, stress-free and enjoyable as possible.

Knowing that a healthy mind and body starts with commitment, Jess prides herself on keeping people accountable and motivated. This happens by getting results. Results can be measured in many ways, by how people feel, by the improvement in their health and body composition, which can be identified by using the latest body composition scanning technology.

What sets Wellness Coach Jessica Lowe apart is the fact she is extremely passionate and has educated herself to learn and understand how body composition can alter your metabolism and hormones, meaning she can make weight loss a forever result not just another quick fix or life cycle. Using individuals body composition scan data, the Happy Healthy team are able to scientifically calculate daily energy expenditure, macronutrient needs and calorie intake, showing you how you should eat for your own bodies requirements. Working backwards to write meal plans in the correct food groups for clients personal needs, Jessica uses healthy recipes she has personally created. Making sure all the food tastes great and meal plans are easy to follow, this is why Happy Healthy clients always get results. It is never about calorie counting, it is about knowing how much fuel your body personally needs in the right food groups at the right times, making good nutrition simple! This scientific but simple nutrition approach creates an enjoyable long term healthy lifestyle.

Read our reviews  www.greengoodnessco.com.au/listing/happy-healthy.html

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Wellness products delivered to your door

Free Shopping Account at Inner Origin

As a nutrition expert I like to recommend simple shopping solutions for my clients, and that is why I am happy to offer a free shopping account at Inner Origin. Inner Origin promises truth on label with all products, so I can trust that you will know exactly what you are putting in your mouth/body.

All products on the platform are GMO free, BPA free, additive free and all organic products are 100% certified organic. All wholefoods I recommend to my clients are available on this amazing wellness platform and will be delivered to your door for the same price as what you pay in a supermarket. Customers who shop can also earn points to use on future shopping.

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We Also Do Cooking Classes

 

  • Learn how to become a Happier and Healthier you with our popular in home meal prep cooking classes

  • Raw food cooking class
  • Corporate cooking challenges and more!

 

Read Our Blog Posts Here

Delicious Gluten Free Goodies for Easter!

April 12th, 2017|0 Comments

Gluten-free chocolate protein brownie 10 minutes’ prep time, 35 minutes cooking time. Makes 16 and keeps in an air tight container for 4 days.Prices available at displayed Coles store, may not be available at other

Free Recipe! Gluten Free banana & Coconut Cake

February 9th, 2017|3 Comments

Gluten free banana & coconut cake The perfect guilt free snack. One loaf has approx. 1100 calories so if you slice the cake into 8 pieces it is the prefect low calorie snack that is

You can not pour from an empty cup!

January 23rd, 2017|0 Comments

Be sure to top up your cup every day! We can only pour from our cup when it is full. ❤️ ⚡️TRUTH⚡️ I was inspired to write this blog when this topic came up while

Reflection and forecast! 2016 vs 2017.

January 22nd, 2017|0 Comments

Health & Happiness- both mentally and physically I was at my peak in 2016 and my body has rewarded me with a magical gift (more to come on that another day). To my body- thank