Jessica Lowe – The Fitness Nutritionist
Director of Happy Healthy, Jessica Lowe is extremely passionate about helping people find their own personal version of “Happy & Healthy!” She is qualified in both nutrition and fitness and specialises in body composition coaching by offering simple but personalised nutrition solutions that work. Jessica believes that prevention is better than cure. She is not a clinical nutritionist and does not claim to be, Jess aims to help people before their health becomes and issue, preventing clinical diseases that come from unhealthy lifestyles and obesity.
The Happy Healthy vision is built on wanting people to feel- good, clean, healthy, inspired, motivated and energized- all the time. The Happy Healthy team make the process of getting fitter, leaner, stronger, more energized, happier and healthier as simple and stress-free as possible. Living a Happy & Healthy lifestyle should be fun.
Knowing that a healthy mind and body starts with commitment, Jessica Lowe and the Happy Healthy team pride themselves on keeping people accountable and motivated. This only happens by getting results.
Happy Healthy is most well know for it’s Nutrition programs working with fitness professionals. Creating personalised programs the Director of Happy Healthy, Jessica Lowe also works with corporate teams and individuals helping to make good nutrition simple and a forever lifestyle. Services include health consults with body composition scans, weight loss programs, cooking classes and lifestyle seminars.
Our nutrition coaching process is as simple as 1,2,3!
1: Decide you are really ready to make a change and start living your happiest and healthiest life.
2: Book in a discovery call or nutrition consult with our capable team who will guide you on the best steps to take to start your nutrition journey to better health. Discovery calls will guide you if you do not know where to start. Consults come with a body scan and let us help you to understand your body composition and areas of improvement. Using this information our capable team will help you set your goals and pave the way to success. We will also calculate and recommend your correct macronutrient split and calorie intake for your goals and let you know the best steps to take to reach your goals. The Happy Healthy team is qualified and experienced in creating simple, healthy lifestyle changes… not diets!
3: Select a nutrition package that suits your lifestyle and budget from the affordable Dinner Club, progressive coaching programs or meal planning consult. You can read more about our packages here!