The Happy Healthy Vision

Inspiring people to live happier & healthier lives through the love of food & fitness!

Jessica Lowe – The Fitness Nutritionist

Director of Happy Healthy, Jessica Lowe is extremely passionate about helping people find their own personal version of “Happy & Healthy!” She is qualified in both nutrition and fitness and specialises in body composition coaching by offering simple but personalised nutrition solutions that work. Jessica believes that prevention is better than cure. She is not a clinical nutritionist and does not claim to be, Jess aims to help people before their health becomes and issue, preventing clinical diseases that come from unhealthy lifestyles and obesity.

The Happy Healthy vision is built on wanting people to feel- good, clean, healthy, inspired, motivated and energized- all the time. The Happy Healthy team make the process of getting fitter, leaner, stronger, more energized, happier and healthier as simple and stress-free as possible. Living a Happy & Healthy lifestyle should be fun.

Knowing that a healthy mind and body starts with commitment, Jessica Lowe and the Happy Healthy team pride themselves on keeping people accountable and motivated. This only happens by getting results.

Happy Healthy is most well know for it’s Nutrition programs working with fitness professionals. Creating personalised programs the Director of Happy Healthy, Jessica Lowe also works with corporate teams and individuals helping to make good nutrition simple and a forever lifestyle. Services include health consults with body composition scans, weight loss programs, cooking classes and lifestyle seminars.

Our nutrition coaching process is as simple as 1,2,3!

1: Book a body composition scan with us or one of our partners.

2: Book a $99 nutrition consult and let us help you to understand your body composition and by helping you identify your areas for improvement we will help you set your goals. We will also calculate and recommend your correct macronutrient split for your goals.

3: Select a nutrition package that suits your needs from simple macro recipes, a personalized meal plan or progressive coaching programs.

The Happy Healthy Way

The Happy Healthy Dinner Club

 

  • A recipe and nutrition education club designed to teach you good nutrition for life.
  • Designed for the time poor who need quick and simple dinner solutions.
  • You get 5 macro balanced recipes each week direct to your inbox that are designed for optimal energy, improved health and weight managment.
  • Community support with access to our Nutritionists for on-going motivation, education & support.
  • All for less than the cost of a cup of coffee per week. Click here to Join today!

 

Read Our Blog Posts Here

Corporate responsibilty

August 13th, 2018|0 Comments

Corporate responsibility.   Where does it start and end when it comes the over promotion of junk food? I have been thinking about writing this blog for weeks, but I had to move

Delicious Gluten Free Goodies for Easter!

April 12th, 2017|0 Comments

Gluten-free chocolate protein brownie 10 minutes’ prep time, 35 minutes cooking time. Makes 16 and keeps in an air tight container for 4 days.Prices available at displayed Coles store, may not be available at other

You can not pour from an empty cup!

January 23rd, 2017|0 Comments

Be sure to top up your cup every day! We can only pour from our cup when it is full. ❤️ ⚡️TRUTH⚡️ I was inspired to write this blog when this topic came up while

Reflection and forecast! 2016 vs 2017.

January 22nd, 2017|0 Comments

Health & Happiness- both mentally and physically I was at my peak in 2016 and my body has rewarded me with a magical gift (more to come on that another day). To my body- thank